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Join Sarah Peyton for a 5 week series on boundaries. In this class series we will explore how to know our limits and express them without having to pay more than we have in energy and shame backlashes. This offering will include time travels and unconscious contract work, and will move through an exploration of the interweaving of our earliest patterns of relationship, our awareness of other’s nervous systems, and shame-free expression of our own needs and longings.

In these 85 minute sessions, participants will:

–       Learn and release the common blocks to boundaries
–       Understand the seeds of alarmed aloneness in every untrue “yes.”
–       Time travel to our earliest selves so that they aren’t alone with loss anymore
–       Take away learnings about unconscious contracts to continue and deepen the work on our own

There will be one demo depth process per week, and the receiver will be chosen by lottery. Not everyone will have a chance to receive. The classes will be recorded for participants in many time zones – the only recording access will be for those actually enrolled in this class.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by Nov 1, 2024

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class