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What happens when we find the gifts that relational neuroscience reveals about the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we release some of the contracts that keep us tied in knots?

Do you want to truly take in the world of resonance and unconscious contracts? Do you love this work, but is it hard to do it alone? Would you love to experience the journey to self-warmth with support and community? Would you like to live through a year of healing through the release of self-sabotage?

Join Sarah Peyton for another exciting, rich year-long exploration of the Your Resonant Self Workbook, Integrating the Shadow. Each of the 13 chapters of this book is covered in two classes (three classes for chapter 8), in a series of twenty-nine 90-minute classes including two bonus sessions. Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be. This journey will take us from December of 2022 through to October of 2023, and move participants from removing the blocks to self-warmth to claiming joy. The class series also includes a bonus session and the monthly Neuroscience and Resonance webinars during the period of the course plus opportunities for community practice.

As a participant you will:

  • Take an extended journey through the brain’s networks and systems
  • Integrate shadow work while exploring the fundamental concepts of resonance through the YRS Workbook
  • Learn in-depth in community
  • Welcome the parts of yourself you’ve never known how to love
  • Release the contracts that separate us from self and self-compassion
  • Know yourself more fully and compassionately
  • Allow for new levels of complexity and paradox in this experience of being human
  • Infuse self-care into your everyday life
  • Delight in new freedom and access to joy
  • Transform your brain into a more comfortable and kind place to live

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Order your copy of the workbook here

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 1, 2026
To learn more about downloading, please visit the FAQ

Click the lessons below to watch the recordings!

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!