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Does your writing or creative expression sometimes feel hard to access? When it comes to your creative expression, are the voices and judgments of other people louder than your own? Do you struggle to have a solid sense of what you need and want?

In order to express ourselves creatively, we need to know the difference between “yes” and “no”. Join Sarah Peyton and Jaya Manske for a transformative exploration of the DISGUST circuit, and learn how finding your embodied boundaries can help you create space and support for finding your authentic voice through writing or other arts.

Experience what’s possible when you explore and create within a resonant and welcoming space that honors the uniqueness of your truth and your voice in this 6-session series dedicated to creative process and exploration.

This 6-session series runs from January 23 through March 5, 2024 with classes meeting each Tuesday morning. 8:00am-9:20am Pacific Time.
(To convert to your time, please click here)

  • January 23, 2024: Intro to the DISGUST Circuit (taught by Sarah)
  • January 30, 2024: Trauma Blocks to DISGUST and Knowing Our Edges (taught by Jaya)
  • February 6, 2024: Contractual Blocks to DISGUST, containment and having our own voice (taught by Sarah)
  • February 13, 2024: Understanding and transforming self-disgust (taught by Jaya)
  • February 27, 2024: The Interplay of DISGUST and Emergence (taught by Sarah)
  • March 5, 2024: The Surprise of how DISGUST is path to discovering our vision (taught by Sarah)

*skipping February 20th

In each 80-minute class, we will:

  • Begin with a free writing period
  • Explore the relational neuroscience connected to the seeking circuit, and how it impacts the ability to express and tell our truth.
  • Offer a resonance exercise or demonstration to support the movement toward free expression
  • Continue with a second free writing period
  • Create space for sharing and resonant responses to each other’s work

The classes will be recorded for participants in many time zones. Recordings will be available until May 1, 2027

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.