Current Status
Not Enrolled
Price
320 USD
Get Started
The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):
Mondays May 1 – July 10 from 1:30-2:50pm Pacific time
In this 8-week class, participants will:
- Explore the impact of trauma on meditation
- Experience trauma healing
- Dissolve contracts that lead to self-hate and self-criticism
- Take away processes to continue to heal trauma
- Have conversations with the lacerating default mode network
- Learn very short, one-breath meditation exercises
- Integrate the value of guided meditations
Recordings will be available for 3 years. Please download and save all videos you would like to keep by August 1, 2026.
