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Not Enrolled
Price
$320
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The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here):

Mondays May 1 – July 10 from 1:30-2:50pm Pacific time

In this 8-week class, participants will:

 

  • Explore the impact of trauma on meditation
  • Experience trauma healing
  • Dissolve contracts that lead to self-hate and self-criticism
  • Take away processes to continue to heal trauma
  • Have conversations with the lacerating default mode network
  • Learn very short, one-breath meditation exercises
  • Integrate the value of guided meditations

Recordings will be available for 3 years. Please download and save all videos you would like to keep by August 1, 2026.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!