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One of the most common unnamed conditions in humans is Alarmed Aloneness, especially in western capitalist cultures that value and encourage self-sufficiency and hyper-individualism. For many people, this experience begins in childhood and, because what is unnamed for our bodies persists until it is known and resonated with, loneliness can continue for decades.

During the restricted living conditions of the 2020 pandemic in North America, Alarmed Aloneness has become even more widespread, and includes both the hunger for emotional connection and the “skin hunger” for touch and body warmth. The more we learn about our bodies and our brains as we deal with loneliness, the more we know about how to take care of ourselves with warmth and compassion. In this 90 minute session, we’ll learn, accompany ourselves and take away resources for self-warmth.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!