Deepening Self-Warmth: Trauma-Informed Mindfulness

Deepening Self-Warmth: Trauma-Informed Mindfulness

The schedule will be as follows (All times are in the Pacific Time zone. To convert to your time, please click here): Mondays May 1 – July 10 from 1:30-2:50pm Pacific time In this 8-week class, participants will:   Explore the impact of trauma on meditation...
The Resonance Summit 2023

The Resonance Summit 2023

Thank you so much for your support of the Resonance Summit!  Your contribution supports this event and the possibility of future community events. This summit takes place March 22-26, 2023 Recordings will be added following the summit (within 24 hours). It will take...

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!