For a long time, when people asked me how I felt, I didn’t really know. Even though I am a professional dancer, skilled at interpreting and expressing emotions on stage, I had learned as a child to disconnect from my own internal emotional landscape. This contributed...
Hi there, I’m Carina. I remember exactly where I was when I was struck by this unfamiliar sensation in my belly – kind of bubbly, kind of warm, and to a great extent relieving and connecting. It took me a few moments and then it hit me: this is what self-love...
Sarah Peyton had me at “would you like to make your brain a kinder place to live?” I learned early on that my brain was not a kind or loving place…but I never fully understood why, until I met Sarah Peyton and her wonderful, life changing resonance work. I would love...
Would it feel supportive if someone else understood how things are for you? Do your good intentions get sabotaged? Are there parts of you longing to have their emotional wounds healed, with warmth and kindness? Resonant Healing provided a very important piece of my...
I support people in exploring places in their lives where they long for more ease, choice, energy or change. My learning and healing is profoundly supported by studying resonance with Sarah. As a certified Resonance Healing Practitioner, I co-create and hold space for...
When we change how we speak to ourselves, we change how our brain works.
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Lovely, you're in! Check your email for our welcome series :)
Curious about the Resonant Healing Practitioner Certification?
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Lovely, check your inbox for a link to the recording!
Healing from Betrayal & Abandonment is Possible
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
Lovely, you're in! Check your email for a link to attend the free class on May 31st.
