When we are little ones and we experience difficult or traumatic things alone, without warmth and resonance from others, we make agreements to make sure that scary thing will never happen again.
These are called unconscious contracts. They often have a ring of absolutism to them: I will never open my heart again. I will never trust other people. I will only rely on myself.
These agreements are genuine attempts to help ourselves, but as we age we realize that we’ve tied ourselves in knots with unsustainable vows that keep us small, keep us separate, and keep us disconnected from others.
Want to learn to release these contracts? See the resources below.
I haven't found any other process that allows us to so thoroughly disentangle the deeply patterned emotional responses and sabotage we enact on ourselves. Untangling unconscious contracts is deeply powerful work, and is the focus of the Your Resonant Self...
What needs are you meeting by remaining small? Surprisingly, most often those needs are survival and integrity. How do you then transcend these self-made limitations? I was teaching a multi-day training in Europe two years ago, and one of the participants, a man in...
Joy and the PLAY circuit are the most vulnerable emotional circuitry we have as humans. Our capacity to experience joy is especially vulnerable to the ways in which we have experienced feeling unsafe, unaccompanied, or not having a sense of mattering to those around...
Ronnie, I’d like to talk with you about our sexual experience.” “Okay, Jan,” says Ronnie. Ronnie says this even though, inside, Ronnie is quaking. This is not good news for Ronnie’s nervous system. Conversations about sex are painful and never end well for Ronnie....
When I was walking my dog last night I ran into a rigid place inside myself. For any of you who've worked with me for a while, you know that a felt sense of rigidity is a cue, a way of knowing there's something going on under the surface. This rigidity provides an...
In order to belong, survive or honor our families, we make unconscious and silent agreements with ourselves, our caregivers, or the world, which can keep us feeling stuck, small and constrained. When working with addictions and compulsive behaviors, we can use unconscious contract work to touch on, bring healing to, and release ourselves from agreements that are no longer serving us.
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You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Right-hemispheric language calms our limbic system and transforms the way our brains approach stress
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Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.
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This program is current full as the first cohort moves through the certification path.
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Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!
Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook
Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness
Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible
Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze
Sign up below to watch the replay of a live Q+A call from March 27, 2022.
You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings,
Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!
Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible