Sarah Peyton Free Video Gift

A Free Class for Avaiya Members

Learn to clear the blockages of betrayal and abandonment through writing and neuroscience-informed self-resonance.

Join us FREE on May 31st for the first class of Sarah’s course, Clear Your Circuits: Write from Your Heart! (Recording provided)

How Does Writing and Understanding Emotional Circuitry Help Us Heal Betrayal + Abandonment?

Abandonment and betrayal are two types of traumatic experiences that can leave us shut-down, mistrustful of humans and blocked from receiving love and intimacy, from others as well as ourselves.

Author and neuroscience educator Sarah Peyton is offering a new resonant writing course that explores the Circuits of Emotion and Motivation. Clearing the traumatic blocks in our emotional circuits can reconnect us to our life force, our power, and the flowing abundance of love and safety that is waiting for us.

We are inviting Avaiya members to join the first class in the Clear Your Circuits: Write From Your Heart online course for free. On May 31st, from 8AM-9:20AM PDT, we kick-off our series  with an introduction to the SEEKING circuit, which is foundational for the smooth functioning of all the other circuits.

When the SEEKING circuit is flowing, we are free from depression and past pains, and able to move through blocks and pursue our goals. Clearing this circuit reconnects us to our flow of life energy, especially when we’ve experienced the stuckness of betrayal and feelings of abandonment. 

If you’re looking for a brief, easy-to-understand breakdown of how working with the circuits and learning self-resonance through writing can help you heal the past pains you carry, please join us for this free class! If you enjoy the first class, you might consider joining us for the full series, where you’ll learn how to work with abandonment, betrayal, disgust, attachment and intimacy issues and more.


About Sarah Peyton

sarah smiling big at the camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

resonance summit logo

Resonance Summit: Harnessing the Healing Power of Self-compassion


Join this free 5-day experience to begin to change your brain, discover your own relational self, and experience resonance in community.

Lovely, you're in! Check your email for more details and to plan your summit

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.