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Staying in Emotional Balance: Healthy Self-Regulation
Read chapter 2 from my book, Your Resonant Self
Upcoming Beginner Events
Resonance Basics – Disrupting the Inner Critic – October 2025
Shadow of the Mother: A Year of Inner Healing
Finding Our Easy No: Boundaries and Attachment
Resonance for Dementia and Dementia Caregivers
Opening the Door to Mystery and Awe in Constellations
Writing Warmth for Depression and Immobilization
Disgust, Boundaries, and Power in Constellations: Claiming Private, Authentic, and Joyful Sexuality Beyond Trauma
Confusions of Life and Death: A Family Constellations Approach
Resonance Brain Spa – A 4-Day Intensive
Supporting the Movement Through Heartbreak in Constellations
“Resonance is a kind of microsurgery for emotional trauma, providing a warm mirror for our experience, enabling us to feel caught, seen and warmly accompanied. Our brains change when we learn to vibrate with emotional warmth the way a cello does. Resonance is music for the spirit.” – Sarah Peyton
About Sarah Peyton
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.