Journaling Prompt

 

  • Choose the very worst moment of the memory for your arrival. Describe this very worst moment.
  • Now, bringing your Resonating Witness, step through time and space and arrive back in time with yourself. Describe your arrival.
  • Imagine yourself there with your Resonating Witness. Freeze the environment so that the harm is stopped, the pain or discomfort is stopped, and all the other people are frozen, so that we can focus only on your past self.
  • Put tablecloths over people’s heads with unpleasant expressions on their faces, and airlift them away with helicopters if they are dangerous. If you want to keep them safe, put them in golden floating bubbles and float them against the ceiling.
  • Describe what you do to make your Past Self safe.

 

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

Lovely, you're in! Check your email for our welcome series :)

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event