Journaling Prompt


  • Choose the very worst moment of the memory for your arrival. Describe this very worst moment.
  • Now, bringing your Resonating Witness, step through time and space and arrive back in time with yourself. Describe your arrival.
  • Imagine yourself there with your Resonating Witness. Freeze the environment so that the harm is stopped, the pain or discomfort is stopped, and all the other people are frozen, so that we can focus only on your past self.
  • Put tablecloths over people’s heads with unpleasant expressions on their faces, and airlift them away with helicopters if they are dangerous. If you want to keep them safe, put them in golden floating bubbles and float them against the ceiling.
  • Describe what you do to make your Past Self safe.


Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!