Journaling Prompt

 

  • Choose the very worst moment of the memory for your arrival. Describe this very worst moment.
  • Now, bringing your Resonating Witness, step through time and space and arrive back in time with yourself. Describe your arrival.
  • Imagine yourself there with your Resonating Witness. Freeze the environment so that the harm is stopped, the pain or discomfort is stopped, and all the other people are frozen, so that we can focus only on your past self.
  • Put tablecloths over people’s heads with unpleasant expressions on their faces, and airlift them away with helicopters if they are dangerous. If you want to keep them safe, put them in golden floating bubbles and float them against the ceiling.
  • Describe what you do to make your Past Self safe.

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!