Welcome Home

by | Sep 4, 2021

 

Journaling Prompt

 

  • As you arrive home, notice and describe how your body sensations feel.
  • Do you notice a difference between the way you feel now and the way you felt at the beginning of the process?
  • If there is relaxation and warmth, take a moment to savor and celebrate it.

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!

By registering, you agree to receive email about the free RHP Informational calls and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!