Journaling Prompt


  • Now that your Past Self has communicated everything that needs to be known, you get to invite your Past Self to leave the memory and come home with you.
  • Say to yourself, “We survived this moment. We grew past this moment and grew up. Would you like to come home with me and live in my heart?”
  • How does your Past Self respond?
  • If you have the sense that your heart is not a safe place for your Past Self, but your Past Self still would like to leave the memory, create another safe place to time travel to, and describe it here.
  • Your Past Self may want to bring others out of the memory to safety. They are welcome.


Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


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Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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