Journaling Prompt

 

  • Now that your Past Self has communicated everything that needs to be known, you get to invite your Past Self to leave the memory and come home with you.
  • Say to yourself, “We survived this moment. We grew past this moment and grew up. Would you like to come home with me and live in my heart?”
  • How does your Past Self respond?
  • If you have the sense that your heart is not a safe place for your Past Self, but your Past Self still would like to leave the memory, create another safe place to time travel to, and describe it here.
  • Your Past Self may want to bring others out of the memory to safety. They are welcome.

 

Curious about the Resonant Healing Practitioner Certification?

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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