Journaling Prompt

 

  • Now that your Past Self has communicated everything that needs to be known, you get to invite your Past Self to leave the memory and come home with you.
  • Say to yourself, “We survived this moment. We grew past this moment and grew up. Would you like to come home with me and live in my heart?”
  • How does your Past Self respond?
  • If you have the sense that your heart is not a safe place for your Past Self, but your Past Self still would like to leave the memory, create another safe place to time travel to, and describe it here.
  • Your Past Self may want to bring others out of the memory to safety. They are welcome.

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!