Journaling Prompt


  • Now that your Past Self has communicated everything that needs to be known, you get to invite your Past Self to leave the memory and come home with you.
  • Say to yourself, “We survived this moment. We grew past this moment and grew up. Would you like to come home with me and live in my heart?”
  • How does your Past Self respond?
  • If you have the sense that your heart is not a safe place for your Past Self, but your Past Self still would like to leave the memory, create another safe place to time travel to, and describe it here.
  • Your Past Self may want to bring others out of the memory to safety. They are welcome.


Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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