In preparation for these two classes, there are a few suggested pre-class activities. As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.
Suggested pre-class activities Session 1:
– Begin reading chapter 6 in the workbook
– Listen to the guided meditation, Being with Personal Rage – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the journaling exercise: Autobiography of your RAGE Circuit (p. 116-117)
– Do the Questionnaire: Identifying Threats to Resources that Activate the RAGE Circuit (p. 118-120)
This {handout} has all of the exercises.
Suggested pre-class activities Session 2:
– Finish reading chapter 6 in the workbook
– Listen to the guided meditation, Being with Rage about Systems – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Plot yourself on the Anger Grid (p. 123)
– Resonant Language Practice: Write your own poem about anger (p. 126)
– Discover and release one or more contract connected with RAGE (p. 135-137)
This {handout} has all of the exercises.
