In preparation for these two classes, there are a few suggested pre-class activities.  As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.

Suggested pre-class activities Session 1:

– Begin reading chapter 5 in the workbook
– Listen to the guided meditation, Disentangling Your FEAR Circuit – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: Needs Guesses for Anxiety (p. 91)
– Do the journaling exercise: Your Own Anxiety Story (p. 94-95)

This {handout} has all of the exercises.

Suggested pre-class activities Session 2:

– Finish reading chapter 5 in the workbook
– Listen to the guided meditation, Disentangling Your PANIC/GRIEF Circuit – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: Impossible Dream Guesses (p. 96)
– Do the journaling exercise: Discovering Blocks to Releasing Vows of Anxiety (p. 107)
– Fill out the Anxiety Contract template and release one or more anxiety contracts (p. 112-113)

This {handout} has all of the exercises.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!