In preparation for these two classes, there are a few suggested pre-class activities.  As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.

Suggested pre-class activities Session 1:

– Begin reading chapter 5 in the workbook
– Listen to the guided meditation, Disentangling Your FEAR Circuit – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: Needs Guesses for Anxiety (p. 91)
– Do the journaling exercise: Your Own Anxiety Story (p. 94-95)

This {handout} has all of the exercises.

Suggested pre-class activities Session 2:

– Finish reading chapter 5 in the workbook
– Listen to the guided meditation, Disentangling Your PANIC/GRIEF Circuit – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: Impossible Dream Guesses (p. 96)
– Do the journaling exercise: Discovering Blocks to Releasing Vows of Anxiety (p. 107)
– Fill out the Anxiety Contract template and release one or more anxiety contracts (p. 112-113)

This {handout} has all of the exercises.

Cell phone with Your Resonant Self Guided Meditations Audio Book

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