In preparation for these two classes, there are a few suggested pre-class activities.  As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.

Suggested pre-class activities Session 1:

– Begin reading chapter 4 in the workbook
– Listen to the meditation for Chapter 4, Window of Welcome Contracts – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Window of Welcome Scale p.73-74
– Journal to Find the Circuits Within Yourself  (p. 75)

This {handout} has all of the exercises.

Suggested pre-class activities Session 2:

– Finish reading chapter 4 in the workbook if you haven’t already
– Listen to the meditation for Chapter 4, Window of Welcome Contracts – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Fresh Metaphor Resonant Language practice (p.82-84)
– Do the Journaling Prompt for Discovering your own Window of Welcome (p. 86)
– Release one or more Window of Welcome contract(s) (p. 87-88)

This {handout} has all of the exercises.

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

Lovely, you're in! Check your email for our welcome series :)

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event