In preparation for these two classes, there are a few suggested pre-class activities. As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.
Suggested pre-class activities Session 1:
– Begin reading chapter 4 in the workbook
– Listen to the meditation for Chapter 4, Window of Welcome Contracts – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Window of Welcome Scale p.73-74
– Journal to Find the Circuits Within Yourself (p. 75)
This {handout} has all of the exercises.
Suggested pre-class activities Session 2:
– Finish reading chapter 4 in the workbook if you haven’t already
– Listen to the meditation for Chapter 4, Window of Welcome Contracts – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful.
– Do the Fresh Metaphor Resonant Language practice (p.82-84)
– Do the Journaling Prompt for Discovering your own Window of Welcome (p. 86)
– Release one or more Window of Welcome contract(s) (p. 87-88)
This {handout} has all of the exercises.
