In preparation for these two classes, there are a few suggested pre-class activities. As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.
Suggested pre-class activities Session 1:
– Read Chapter 3 in the workbook
– Listen to the meditation for Chapter 3, Unhooking from the Instrumental Brain – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful (5x per week).
– Do a daily Body Sensations review, using the chart on p.53-54
– Fill out the “Doing Self-Care vs. Being Self-Care” questionnaire (p.55-56)
– Journal about Noticing Your Instrumental Brain (p. 57)
This {handout} has all of the exercises.
Suggested pre-class activities Session 2:
– Listen to the meditation for Chapter 3, Unhooking from the Instrumental Brain – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen as many times per week as you are willing or find helpful (5x per week).
– Do the questionnaire “Your Own Self-Management Contracts” (p.60)
– Write down some of your Self-Management Contracts (p.61-62)
– Journal to find your Self-Sabotage Contract(s) (p. 64-65)
– Do the Worksheet “Working with the Blessing” (p. 65-67)
– Release one or more Self-Sabotage Contract(s) (p. 67-68)
This {handout} has all of the exercises. (note: this is a different handout than above)
If you still need to order your copy of the book, you can do so here.
