In preparation for these two classes, there are a few suggested pre-class activities.  As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.

Suggested pre-class activities Session 1:

– Begin reading chapter 12 in the workbook
– Listen to the guided meditation, Warm Connection with the SEXUALITY Circuit, the Circuit of Emergence of the Self – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here.  Listen as many times per week as you are willing or find helpful.
– Journal: Reclaiming Your SEXUALITY circuit (p.246-247)
– Do the questionnaire: Do you Get to Enjoy Your Emergent Self? (p.248-250)

This {handout} has all of the exercises for session 1.

Suggested pre-class activities Session 2:

– Finish reading chapter 12 in the workbook
– Listen to the guided meditation, Warm Connection with the SEXUALITY Circuit, the Circuit of Emergence of the Self – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here.  Listen as many times per week as you are willing or find helpful.
– Using the questionnaire: Do you Get to Enjoy Your Emergent Self? (p. 248-250), do the worksheet: Make a Relational Map of Your Circuits with Colors and Shapes (p. 250)
– Do the Resonant Language Practice: Metaphor Guesses for your Circuits (p. 251)
– Find and release one or more Unconscious Contracts connected with your SEXUALITY circuit (p. 259)

This {handout} has all of the exercises for session 2.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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