In preparation for these two classes, there are a few suggested pre-class activities. As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.
Suggested pre-class activities Session 1:
– Begin reading chapter 11 in the workbook
– Listen to the guided meditation, Leaning into New Self-Compassion for our Addictions – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here. Listen as many times per week as you are willing or find helpful.
– Journal: Entering a Dialogue with Your Addictions (p.226)
– Do the questionnaire: What Do Your Addictions Do For You? (p.227-230)
This {handout} has all of the exercises for session 1.
Suggested pre-class activities Session 2:
– Finish reading chapter 11 in the workbook
– Listen to the guided meditation, Leaning into New Self-Compassion for our Addictions – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: Naming Body Sensations (p. 233)
– Journal: Your SEEKING Circuit and Your Addictions (p. 233-234)
– Find and release one or more Unconscious Contracts connected with an addiction that you have with yourself (p. 239)
– Find and release one or more Unconscious Contracts that your addiction may have with you (p. 240)
This {handout} has all of the exercises for session 2.
