In preparation for these two classes, there are a few suggested pre-class activities. As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.
Suggested pre-class activities Session 1:
– Begin reading chapter 10 in the workbook
– Listen to the guided meditation, The Gentle Path Out of Depression – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: I-You Language (p.213-214)
This {handout} has all of the exercises for session 1.
Suggested pre-class activities Session 2:
– Finish reading chapter 10 in the workbook
– Listen to the guided meditation, The Gentle Path Out of Depression – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here. Listen as many times per week as you are willing or find helpful.
– Do the questionnaire: A Picture of the Blocked SEEKING Circuit (p.216-217)
– Complete the Wheel of Depression that follows the questionnaire (p.218)
– Find and release one or more Unconscious Contracts connected with Depression (p.223-224)
– Journal: Calling on Your Ancestors (p.224-225)
This {handout} has all of the exercises for session 2.
