In preparation for these two classes, there are a few suggested pre-class activities.  As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.

Suggested pre-class work:

– Read Chapter 2 in the workbook
– Listen to the meditation for Chapter 2, Guided Meditation for Intrusive Memories – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Listen 5x per week through this unit.
– Fill in the graph (figure 2.3) The Ebb and Flow of Self- Love on Page 32
– Journal a time travel resonance process for yourself on Pages 42-44
– Do an Always/Never Contract Process on Page 47
– Consider the impact of trauma on your parents’ lives on Pages 48-50

This {handout} has all of the exercises.

If you still need to order your copy of the book, you can do so here.

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live


When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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