Below are some links that we hope will support your practice together. Please let us know if you have any questions by emailing

I have ordered them in order of what you might find most supportive:

Instructions for Practicing Resonant Empathy

Instructions for Partner Work with Contracts

Unconscious Contracts Process

Time Travel with Resonance process

Feelings and Needs

Resonant Language

Feelings and Circuits List

Resonant Skills Recipe Card – these are good starting points, but what’s most important is what the person we are with says yes to and what relaxes their body.



Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!