Journaling Prompt

 

  • What sensations do you feel in your body?
  • After writing down your body sensations, begin to ask your Past Self about more complex emotions.
  • Write down the response to each of the questions you ask yourself:
    • “Do you need any acknowledgment of alarmed aloneness?”
    • “Do you need any acknowledgment of shame?”
    • “Would it be sweet if someone else understood how much sorrow or grief there is?”
    • “Do you need any acknowledgment of fear?”
    • “Would it be sweet if someone else understood how much anger you feel?”
    • “Do you need any acknowledgment of disgust?”
  • What is happening in your Past Self’s body now?
  • If your Past Self’s body is not responding, pause here and get outside support.
  • If your Past Self’s body is softening and relaxing, move on to the next step.

 

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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When we change how we speak to ourselves, we change how our brain works.

 

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