(optional) pre-work for understanding workplace dynamics and dysfunctions

by Jaya Manske | Sep 19, 2021

The work below is optional if you are interested prior to attending or watching the recording:

Published Article: Strategies to fix a toxic workplace
Podcast Episode: Fostering a sense of belonging

Cell phone with Your Resonant Self Guided Meditations Audio Book

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> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!)

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Healing Codependency is Possible

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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