Welcome to the First Aid for Trauma or Trauma Memories Video and Journaling Support.

(Please know that this support is not therapy, nor is it meant to be a replacement for therapy. If you are experiencing serious symptoms, including but not limited to suicidal ideation, dissociation that does not go away, or memories that completely overtake you, then this First Aid series is not adequate to the task of support. This support is meant for moments when the memories are troublesome but not debilitating, and as accompaniment along a general healing journey.)

  • This series will take you through a time travel resonance journey.
  • The journey will take you about an hour if you write for about 4 minutes with each journal prompt.
  • If you need more time, you can stretch the journey out over as many days or weeks as you need to.
  • Some of my time travel journeys have taken several years.
  • Feel free to take breaks and to get outside support whenever you need to.

If you are someone who likes to work on paper, feel free to download and print a PDF version of the prompts for this course. Or if you like to work on your screen, you can download a Word version of the prompts to type into. Alternatively, you can also work through these prompts in your head. Download and print the guide to time travel resonance to use as a map on your journey through this course.



Time Travel Resonance

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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below


Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!