Journaling Prompt

 

  • Who will accompany you?
  • Who do you trust enough to take with you back in time into the difficult memory?
  • Does your own Resonating Self-Witness (the part of you that loves and understands yourself) have enough warmth and self-compassion to be a good guide and accompaniment? If not, who will you take instead?
  • What are that person’s qualities?
  • What supports you to trust them and bring them with you?

 

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