Journaling Prompt

 

The first thing we need to do once we have made the environment safe in the memory, and introduced the Resonating Witness, is to begin to acknowledge shock, frozenness, that the breath has stopped, hopelessness and helplessness. Ask any or all of the following questions:

  • “Do you need acknowledgment of shock?”
  • “Are you frozen?”
  • “Have you stopped breathing?”
  • “Are you immobilized?”
  • “Has your heart stopped beating?”
  • “Do you feel hopeless?”
  • “Would it be sweet if someone else understood how helpless you feel?”

After asking these questions, what is happening in the body of your Past Self? If there is now more aliveness, and more emotions, continue on to the next step. If there is not a change, then stop here and get outside support.

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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