Are you having an intrusive memory? Have you just lived through something difficult?

by | Sep 4, 2021

 

Journaling Prompt

 

  • What happened?
  • Describe the starting point, what happened, and the stopping point of the intrusive memory or of the difficult event.

 

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

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