Resonance Live: a 12-Week Process Work Series
In this small group healing and learning series, readers of Your Resonant Self will learn how to apply the discoveries of relational neuroscience to our lives as we live them. Join anytime, sessions run through Jan 2021
Welcome to the Your Resonant Self Process Work Series
Are you reading Your Resonant Self and wondering how to actually experience the deep process work Sarah outlines in the book? Would you like to have Sarah’s gentle, resonant attention on your personal healing journey and any blocks you’re encountering as you move through the book?
In this small healing cohort, readers of Your Resonant Self can discover how to apply the discoveries from relational neuroscience to our lives as we live them. With Sarah’s eyes and heart on your personal healing work, participants can come to this special series to get support in applying the foundational concepts and practices of Your Resonant Self, live, together in community.
The Series Includes 6 Free Webinars:
Bonus #1: Sarah’s August 2020 Neuroscience and Resonance Webinar
Autonomy: Differentiation, Agency, and Existence
What changes can be made and what unconscious contracts can we release so that we can experience more self-determination and choice in our lives? In this session with Sarah Peyton, you’ll learn a little about the brain, a little about unconscious contracts, and a lot about yourself.
Bonus #2: Sarah’s September 2020 Neuroscience and Resonance Webinar
Patriarchy, the Body and the Reclamation of Self
Wondering how living in domination systems impacts our brains and our ability to be grounded? Join Sarah Peyton to explore what patriarchy does to our brains and begin to find the truth of who we are and make movements toward healing from the effects of colonization and patriarchy.
Bonus #3: Sarah’s October 2020 Neuroscience and Resonance Webinar
Holding Climate Anxiety with Resonance and Care
Do you long to stay present to the reality of climate change, but find it increasingly anxiety producing? Join Sarah for an evening of resonance and to learn a series of exercises for self-warmth in these difficult times.
Bonus #4: Sarah’s November 2020 Neuroscience and Resonance Webinar
Serotonin and the Just-Right Life
Are you curious about the important role of serotonin in our experience of well-being? Join Sarah Peyton to learn about what is needed for serotonin to be the balancing force it’s meant to be, and how we can move towards greater resilience through receiving resonance and trauma healing.
Bonus #5: Sarah’s December 2020 Neuroscience and Resonance Webinar
FREE: Sarah’s 2020 Process Work Exploration
As our planet suffers, our anxiety increases. We are a part of the whole, and our bodies suffer along with our home. In order to remain engaged, responsive and loving, we need support, otherwise, our inner resources become depleted. Join Sarah for a deeper understanding of accompaniment and to learn a series of small, doable exercises for self-warmth and self-holding in these difficult times.
Bonus #6: Sarah’s January 2021 Neuroscience and Resonance Webinar
The Neuroscience of White Fragility
One of the organizing systems in the Global North is a prioritization of white bodied people. Join Sarah to explore the neuroscience research around privilege, defensiveness, and what often occurs when we combine access to dominance (privilege) with nervous system disregulation.
What Folks Say About Sarah’s Your Resonant Self Retreats
“I hadn’t specifically identified the experience of warmth as having identifiable qualities before encountering the Resonant Self through Sarah’s workshops. This work helped me in recognising the flavour of warmth: empathy, acceptance, precise and relational language. Through Sarah’s work I have sown seeds of new growth and gathered a rich harvest.”
– Cheree Bacchus
Cost and How to Register
$350 for the full series. You can join anytime and watch recordings for up to 3 years.
- Your tuition payment is non-refundable and transferrable.
- Sign up anytime during the course to join live calls and receive recordings
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program.
- This is an opportunity for personal growth and transformation and to see the world and yourself with new levels of compassion.
If you have questions or need help deciding whether this event is right for you, please email email@example.com
Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language to heal trauma.
She brings together depth work and self-compassion that integrate Interpersonal Neurobiology (IPNB) with the transformative potential of Nonviolent Communication’s
She teaches and lectures internationally, and is the
author of the book “Your Resonant Self: Guided Meditations
and Exercises to Engage Your Brain’s Capacity for Healing,” published by Norton Publishing in September of 2017.