RESONANT HEALING 101:
5-Day Brain Spa Intensive
An immersive online retreat that combines all of our foundational resonance teachings into one experiential deep-dive to turn your brain into a kinder place to live.
Class meets Wednesday 9/27
Imagine a 5-day in-person healing retreat where your entire being gets nourished: fresh juice and smoothies, hot stone massages, relaxing social engagement, beautiful vistas, yoga classes, trauma-healing process work…
Our 5-day immersions are a bit like this: 5 days of nourishing your brain and spirit back into a sense of wholeness, warmth… being seen and understood for who you are, as you learn and heal in a community of others who are also hungry for togetherness and a different way of being on this planet.
Do you get a little overwhelmed sometimes? Would you enjoy some acknowledgment that your world is filled with stress, concerns, and hurry? Do you worry about burnout, and wonder where to turn for really nourishing support? Would you love to be grounded in your own resilience and feel that you can draw on effortless support?
One of the best ways to find more nourishment is to bring more resonance into your world, so in service of this, Sarah Peyton is offering a 5-day Resonance and Resilience Brain Spa in September of 2023.
In this 25-hour immersive program, Sarah will build a warm community to accompany you, idea-by-idea, and skill-by-skill to support your growth in capacity, insight, self-affection, and self-kindness. This 5-day event moves through the key concepts and resonance skills that are foundational to Sarah’s body of work, Resonant Healing. It’s like a healing bootcamp, except with exquisite gentleness and warmth… which is why we call it a brain spa!
Our intensives are VERY different from our 8-week classes because of the immersive quality, and what happens in our brains when we get a glimpse of a different world that could be possible. Steeping ourselves in a resonant healing community guided by Sarah’s warmth and knowledge for a full 5 days leads to a very different outcome than one of two 8-course courses over 3 months.
Similar to a retreat, you will feel as if you’ve been dipped into a world of possibility for connection with yourself and others.
This is an opportunity to:
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- Learn the foundational skills and concepts of Resonant Healing:
- 9 types of Resonant Language
- Time Traveling with Resonance
- Unconscious Contracts
- Understand the ins and outs of resonance and self-resonance
- Learn and practice time travel resonance
- Reveal the needs within your unconscious contracts and release the contracts that are no longer serving you
- Release recent and older physical tensions through resonant self-connection
- Apply neuroscience to break through stubborn patterns
- Learn the interrelationship of the Circuits of Emotion and Motivation and how alarmed aloneness can be exacerbated and helped by the interactions of the different circuits
- Expand the use of unconscious contracts to provide openings for healing for experiences of grief, shame, loneliness and experiences of abandonment
- Experience and practice Resonant Language
- Discover the links between your neural circuits and your emotional resilience
- Discover and cultivate more connection to your body
- Connect your body sensations and emotions
- Make sense of your challenges and find new pathways forward
- Increase your well-being in relationship to stress and the wear and tear of life
- Learn the foundational skills and concepts of Resonant Healing:
This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
“Attending the last immersion brought a deep sense of comfort and safety to myself and my little one. I went from needing medication for my panic attacks, chest pains, fear, nausea, to being able to comfort myself through Resonant process work.
My thinking has calmed, it’s easier for me to focus and be in the present moment. I’m understanding how to treat myself with kindness and respect. I feel that I can trust myself now. The biggest celebration for me has been understanding how healing being with others can be, and that I can rely on myself and others.
I have a greater ability to handle changes with a forward focus instead of being lost in apprehension and/or grief. I was even able to untangle an old contract that kept me from reaching out to others, and being seen!
I feel a sense of awe, wonder and reverence for how I have come guided by this work. I just wanted to share how meaningful and how deeply healing the gifts received have been to me and my family.”
~ Serene Grimstad
This 25-Hour Retreat Runs From Sept 27 – Oct 1, 2023
We will meet online from 9 AM PT | 12:00 PM ET to 3 PM PT | 6 PM ET, with breaks.
Where do we meet?
This course meets online using zoom video technology, and recordings will be made available for those who cannot attend the live dates. Translated captions are available in live sessions (Chinese [Simplified, Beta], Dutch, French, German, Italian, Japanese [Beta], Korean [Beta], Portuguese, Russian, Spanish, and Ukrainian.
(Note that course recordings display images of active speakers only; you are welcome to turn your video off if you prefer not to be recorded. The recordings will not be posted for sale afterward, and will only be made available for those who purchased the course.)
When?
The schedule will be as follows (All times listed below are Pacific Time zone. To convert to your time, please click here)
- Wednesday, September 27: 9am-12pm, 1pm-3pm Pacific
- Thursday, September 28: 10am-12pm, 1pm-4pm Pacific
- Friday, September 29: 9am-12pm, 1pm-3pm Pacific
- Saturday, September 30: 9am-12pm, 1pm-3pm Pacific
- Sunday, October 1: 9am-12pm, 1pm-3pm Pacific
What to Expect:
The event goes from 9 AM – 3 PM for five days in a row, with a break for lunch. On Thursday, September 28, we will meet 10am-4pm. Each day we alternate between short lectures on relational neuroscience and resonant healing process work concepts, with practice opportunities for each concept. This is a highly experiential learning and community of resonance building process to understand the brain concepts with lots of time for practice, skill-building, questions and integration.
Small group work will be done in small groups or dyads via breakout groups on zoom, including the availability of 1:1 Resonant Support by trained practitioners at any time.
We are delighted to offer CEU hours for this course
We are delighted to offer 23.5 CEU hours for psychologists and social workers for this course ($60 additional fee). Chicago Counseling Associates has been approved by the Illinois Department of Financial and Professional Regulation to sponsor continuing education for social workers and psychologists. CCA maintains responsibility for this program and its content. Live attendance is required to receive CEUs. Read more.
This Course Includes Resonant 1:1 Assistant Support
“Thank you so much for offering 1:1 support with a resonance assistant as part of the course. This opportunity has gone a long way to provide me with a personalized felt sense of the impact of this process when working with a trained and skilled person to a greater depth than I had experienced on my own. Such a gift.”
– Dorothy
Register
Do you get a little overwhelmed sometimes? Would you enjoy some acknowledgment that your world is filled with stress, concerns, and hurry? Do you worry about burnout, and wonder where to turn for really nourishing support? Would you love to be grounded in your own resilience and feel that you can draw on effortless support?
One of the best ways to find more nourishment is to bring more resonance into your world, so in service of this, Sarah Peyton is offering a 5-day Resonance and Resilience Brain Spa in September of 2023.
In this 25-hour immersive program, Sarah will build a warm community to accompany you, idea-by-idea, and skill-by-skill to support your growth in capacity, insight, self-affection, and self-kindness. This 5-day event moves through the key concepts and resonance skills that are foundational to Sarah’s body of work, Resonant Healing. It’s like a healing bootcamp, except with exquisite gentleness and warmth… which is why we call it a brain spa!
$825.00
Recordings included and are only available for those enrolled.
Cost
- Early-bird: $700 if registered and paid by September 16, 2023.
- Regular price: $825 if registered and paid after September 16, 2023.
Need financial assistance? We will know if partial scholarships are available for those with circumstances that require it on September 20, 2023. Write to [email protected] on or after September 20, 2023 to inquire.
*PLEASE NOTE:
- In order to secure the early-bird rates, you must register and pay by the dates above.
- Your tuition payment is non-refundable and transferable.
- Some additional partial scholarships may be available after September 20, 2023
- This course will be recorded for those who want to learn asynchronously for some or all sessions, but recordings will only be available for those enrolled in this online series
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by you or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
About Sarah
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
