In each 85-minute class, Sarah and Jaya will present and make connections across the most cutting edge relational neuroscience research into how language and the brain interact. Classes will include lecture and breakout sessions to practice resonance skills and build familiarity and confidence. There will be support for students to create and develop Resonant Practice Partnerships outside of class.

This class will be taught primarily by Sarah Peyton with Jaya Manske leading two of the sessions and supporting the course. The classes will be recorded for participants in many time zones.

In this class series, participants will:

• Discover how resonance and accompaniment heal trauma
• Practice using the resonant skill of acknowledging what is as a foundation to time-travel to the past and comfort the traumatized self
• Understand why trauma memories feel so real
• Learn the time travel process
• Learn the unconscious contracts process
• Release unconscious contracts to not like the self
• Practice using resonant time travel for difficult memories
• Learn to better accompany themselves and others
• Build self-trust and self warmth
• Find new access to ease

Week 1: How resonance heals trauma
Week 2: Time, the brain and trauma (Jaya teaching)
Week 3: Learning to time travel
Week 4: How unconscious contracts sabotage us (Jaya teaching)
Week 5: Releasing unconscious contracts
Week 6: How unconscious contracts show up in time travel
Week 7: Unconscious contracts and the circuits
Week 8: Traveling with resonance to childhood memories

If you’ve been in cognitive behavioral therapy for years, or read countless self-help and trauma-healing books only to feel unchanged and perpetually struggling to turn toward yourself with kindness and warmth, this course is for you!

This course is for students, from beginners to advanced, who are needing to heal past pains and traumas, and looking for a reliable, repeatable technique for doing so. This is a foundational offering that supports you to dive into more advanced learning and practice, removing deeper layers of pain and struggle, after this baseline scaffolding is built.

• In groups of three with one assistant and two participants, so that participants can practice the breakout exercises with support.
• In small groups, with 1 assistant and 3+ participants, with work with one participant occurring by lottery, and the remaining participants observing.
• Depending on assistant availability, the third option is 1-1 support to receive resonant processes like time travel and unconscious contracts for material that comes up during class.

This course is offered with an option for sliding-scale tuition. Please choose the rate that works based on your income:

$400 – Support those with fewer resources to attend (choose this option if you have the desire to support access for others to help rebalance systemic and global inequity)
$360 – Requested standard contribution (choose this option if you have sufficient financial resources and can pay fair value for this learning experience)
$300 – Discounted rate (choose this option if you sometimes struggle with limited financial resources and would benefit from supported access to this learning experience)
$220 – Scholarship rate (choose this option if you struggle with limited resources and have difficulty saving due to less reliable income or pay, or if you live in a country where earning power is less)

Recordings included.

*PLEASE NOTE:

• Your tuition payment is non-refundable (but it is transferable).
• This course will be recorded for those who want to learn asynchronously for some or all sessions.
• This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.