RESONANT HEALING 102:
Untying the Knots of Trauma
Join Sarah Peyton and Jaya Manske for an 8-week introduction to time travel resonance and the release of unconscious contracts. Learn to break down the walls of long-standing patterns of behavior and thought and pave the way for newfound self-kindness, self-compassion and self-warmth.
Next: Summer 2026
What if you could literally rewire your brain and awaken your capacity for self-love by learning 2 simple Resonant Healing techniques? This course is our new foundational offering where you’ll learn to rescue your younger self and dissolve agreements that no longer serve you.
Are you burdened by difficult memories that unexpectedly resurface at the most inconvenient times? Do you feel reactive with anger or grief arising suddenly, interrupting your day? Or perhaps your day starts off well, only to be disrupted by waves of shame, grief, heartbreak, or pain from the past? Do you feel like you’re navigating through life, constantly on edge, as memories snap at you like alligators?
Developmental trauma, harmful relationships, adverse childhood experiences all contribute to us struggling to move toward the life we want, and can make our life a living hell. When we turn toward our past selves with resonance and compassion, the painful past will melt and change, freeing life energy that has been frozen in place for years, even decades.
Join Sarah Peyton and Jaya Manske for an 8-week exploration of our foundational resonance process work: time travel resonance and unconscious contracts. Resonance process work begins to break down the walls of long-standing patterns of behavior and thought and pave the way for newfound self-kindness, self-compassion and self-warmth. No prior experience is necessary.
What to Expect:
In each 85-minute class, Sarah and Jaya will present and make connections across the most cutting edge relational neuroscience research into how language and the brain interact, and participants will practice these skills in Resonant Language breakouts. There will be support for all students to create and develop Resonant Practice Partnerships outside of class.
The classes will be recorded for participants in many time zones, and recordings will be provided for those who cannot attend live. You are welcome to leave your video off if you prefer not to be recorded.
What You'll Learn:
In this class series, participants will:
- Discover how resonance and accompaniment heal trauma
- Practice using the resonant skill of acknowledging what is as a foundation to time-travel to the past and comfort the traumatized self
- Understand why trauma memories feel so real
- Learn the time travel process
- Learn the unconscious contracts process
- Release unconscious contracts to not like the self
- Practice using resonant time travel for difficult memories
- Learn to better accompany themselves and others
- Build self-trust and self warmth
- Find new access to ease
Who Is This Course For?
If you’ve been in cognitive behavioral therapy for years, or read countless self-help and trauma-healing books only to feel unchanged and perpetually struggling to turn toward yourself with kindness and warmth, this course is for you!
This course is for students, from beginners to advanced, who are needing to heal past pains and traumas, and looking for a reliable, repeatable technique for doing so. This is a foundational offering that supports you to dive into more advanced learning and practice, removing deeper layers of pain and struggle, after this baseline scaffolding is built.
About the Instructors
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
Jaya Manske is a transformative healing-centered coach and resonant healing practitioner with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is a member of Sarah’s team.
A former educator with a degree focused on developmental theory, Jaya has an in-depth background in attachment theory and how resonance transforms our ability to be in a kinder relationship with ourselves and others.
Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.