A glimpse of my work
Before you can lend yourself to others, whether that’s a friend, a spouse or even a colleague, you must first tend to your own house; that being the body and mind in which you spend the entirety of your life. Sometimes, however, our minds can feel like dark and unfriendly places we tend to avoid. That’s how we end up evading our thoughts and emotions. While this might feel effective in the short run, it comes at a great cost. Choosing avoidance rids us of the joys of being with ourselves, feeling present in the moment and genuinely connecting with others.
The purpose of my work is to support you in returning to yourself and the moment by shedding light on the darker nooks and crannies of your mind and making it a safer place to spend time in and explore.
Using a multitude of tools and approaches, we will venture together into your past to unravel the things that hold you back, delve into the present to gain a better sense of who you are, and look to the future to build a vision of the life you desire.
Within a safe and non-judgmental space, we aim to slowly transform your inner voice, making your mind feel like a warmer and gentler place, one that you cannot wait to come home to.
More about me
I am a Resonant Healing Practitioner and a certified Energy Leadership Coach (ICF accredited). I use a variety of approaches, from trauma-informed support including Resonant Language, Time Travel Empathy, Unconscious Contracts, Nonviolent Communication to Life Coaching and others.
Witnessing the transformation that this work brought to my own life, I became passionate about sharing the learnings and tools I found along the way with others who are seeking a deeper understanding of themselves.
Beyond healing
Beyond my current path, I have two decades of experience in the corporate world, within which I co-founded and scaled my own company in second-hand luxury fashion. That time was fundamental in my growth and helped me gain a profound understanding of the corporate world, what it’s like to fail and to succeed, and the importance of wellbeing for overall business health. Having been in a leadership role has enriched my experience allowing me to work with corporations across all management levels.
In my free time, I enjoy immersing in mother nature, making memories with my daughters, getting my hands dirty with ceramics and moving my body through expressive dance.
You can always count on finding me aimlessly exploring or pouring over novels in little bookshops around my home in Lisbon, Portugal.
Let’s connect
Because no two people in the world are the same, and each requires a unique set of tools and attention, I am always looking forward to the next healing journey I can help co-create. Maybe, just maybe, that journey could be yours.
“I worked with Carine during a period of six months following a traumatic divorce. In the emotional mayhem, I was completely lost in pain, Carine was able to gently and softly, yet firmly guide me back to myself. She was able to create a well contained space for my healing. Her intuitive guidance had its own intelligence. I was amazed by the efficiency of the Resonant Healing. As a mindfulness and meditation teacher, I know for sure that I will come back to her again and again when ever needed.” – Anna L.
