I fell in love with Sarah and her work in back 2017 and am deeply grateful for both the journey I’ve been on with her, and those around me. I admire and recognise Resonant Healing immensely for how it supports connecting to the body’s wisdom and integrating trauma...
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Available in Spanish and English.
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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