Are you longing for relationships in your personal and/or professional life built on trust, warmth and authenticity? Are you experiencing shame, low self-esteem and often criticize yourself and/or others? Would you like to express yourself honestly and to take care of...
Do you want to change your way of being in relationships and bring more connection, peace and intimacy to them? Would you like to have more warmth and acceptance for yourself? To turn judging or blaming voice of your inner critic into voice of a resonating self...
Do you experience tightness in the stomach, shallow breathing or inability to move? Do you long for relief, ease of life, being understood and heard? Your body hides all the answers you are looking for. I support and assist you in reaching for these answers. Through...
Your Inner Voice is harsh? Do you long for more resiliency and energy? Are you perfectionist? With solid background in Business I work mostly with managers and entrepreneurs who want to have more meaningful and authentic life that responds to their deep needs. Working...
To people who speak English or French…and especially to non-native English speakers! Are you finding life difficult (but nobody must know)? Are you experiencing difficulties at home, at work and it is like nothing works? Are you experiencing places of emotional...
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Available in Spanish and English.
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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