Container Requests supported by research

You will get the most out of this online retreat if you and we do the following:

  • Resist trying to multitask! It’s not neurobiologically possible. We lose you and you lose the material for some minutes every time you shift your attention.
  • Keep your zoom camera on if possible, given your computer bandwidth, and let yourself look at the faces on the other screens – this will keep you in social engagement.
  • Close other computer windows, place “do not disturb” on email, texts, and news
  • Unless you are using your cell phone to connect with us, put cell phones in another room (preserve your brain territory for this program). If you’re connecting on your cell phone, be in another room from your computer so it doesn’t call you with the siren call of “I am a part of your brain. You can listen to Sarah while you answer email.” (again, not neurobiologically possible.)
  • Punctuality (for the start of sessions, meditations, etc.) (also bringing new neural growth from the learning) (facilitating full participation)
  • Anyone can call a pause during teaching times, but not during constellations – this gives the group a neuroception of safety
  • Confidentiality internal and external to the group:
    • Internal confidentiality means that we don’t reference the personal work or sharing that people have done without getting consent from them first.
    • External confidentiality means don’t disclose any identifying information about group members outside the group – only speak about your own experience.
    • This includes recordings- recordings are for personal review only by members of this online retreat
    • (All of these create a neuroception of safety.)
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



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Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

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