The contact list for this class can be found here:
If you have not yet added your information and you want to, please click the link and add any and all information you’d like!
The contact list for this class can be found here:
If you have not yet added your information and you want to, please click the link and add any and all information you’d like!
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!