Neuroscience research shows that affirmations can make our lives better — they can improve our immune systems, our mood and our sense of well-being. But for many people, affirmations are tricky. There is a need to speak truth and be authentic. This is the central riddle in using affirmations – how can we tap into the health-giving benefits of affirmations and remain fully and completely rooted in our own selves? Start your year with a bang and join Sarah Peyton for short live affirmations 15 times from January 5 through March 16 (on Sarah’s available Monday and Wednesday mornings).

Following the unfolding path of Sarah’s book, Affirmations for Turbulent Times, these 25-minute sessions will help participants create affirmations that work for them, taking into account authenticity, and offering ways to release contracts against wishing good things for ourselves. Most sessions will feature a short bit of work with a participant so that we see the approach being modeled.

The course does not include a copy of the book, please purchase seperately.