I believe in miracles; my own life being the proof. Resonant empathy has supported me in walking out of the prisons of bulimia and an abusive marriage, and today I live a life I didn’t even dare to dream of. Certified trainer in Nonviolent Communication (NVC) since...
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Available in Spanish and English.
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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