How to Work with Resistance

Bringing warmth for ourselves is sometimes a tall order, as some of you may have noticed while practicing my previous meditation. If bringing warmth to witnessing your full self is difficult, why not try starting with just one little part of you, just one little cell?

The One Cell Meditation introduces a practice of self-warmth for one small part of our bodies. This is a critical skill to develop as part of resonance because early-life trauma often results in our rejection of our full bodies. A path towards healing, and self-warmth, can open up for us by focusing our warmth on one little cell.