Breathing with Resonance

We invite our brains and bodies toward health when we feel care and tenderness for ourselves. Practice with this meditation as a way of learning how to bring self-warmth into your meditation practice.

Jack Kornfield: Self-Hatred is a Western Phenomenon

Have you heard the famous story of meditation teacher  Jack Kornfield asking the Dalai Lama about how to use meditation to lessen self-hatred?

It took 10 minutes for him to be able to communicate the question, because self-hatred, self-criticism, and self-judgment are very particular western afflictions that have no reference point in Tibetan culture.