To people who speak English or French…and especially to non-native English speakers! Are you finding life difficult (but nobody must know)? Are you experiencing difficulties at home, at work and it is like nothing works? Are you experiencing places of emotional...
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Available in Spanish and English.
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Healing Codependency is Possible
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
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