Sarah Peyton Free Video Gift

A Free Gift From Sarah Peyton

Watch a class from Your Brain and Intimacy: a Your Resonant Self Book Study Course to break the spell of codependency by learning about its root: self-hatred and disorganized attachment. 

More About This Gift + Developing Your Resonant Self:

This gift is the twelfth class in Sarah’s 16-week original book study course, Your Brain and Intimacy: a Resonant Self Book Study Series

If you’re looking for a brief, easy-to-understand breakdown of how trauma impacts the brain in intimate relationships, and how to work with abandonment, codependency, attachment and intimacy issues and more, this is the course for you!

Sarah is offering this recordings package at 50% discount for Avaiya participants. For $125 (full price $250) you can have Sarah as your own personal coach, walking though the neuroscience concepts, breaking down the roots of codependency one week at a time.

Learn more and purchase here.

“The root of codependency is often self-hate (aka: toxic shame) which keeps us safe from the devastation of alarmed aloneness and abandonment. Learning how and why we’ve learned to give our power away to others and abandon ourselves as a mechanism for safety is the first step in our resonance journey.”   – Sarah Peyton

About Sarah Peyton

sarah smiling big at the camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

resonance summit logo

Resonance Summit: Harnessing the Healing Power of Self-compassion


Join this free 5-day experience to begin to change your brain, discover your own relational self, and experience resonance in community.

Lovely, you're in! Check your email for more details and to plan your summit

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.