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Unconscious Contracts in Antiracism: Free Workshop to Release Blocks to Antiracist Action
August 26 @ 8:00 am - 9:30 am PDTCost: Free
About the Event
Do you ever find yourself limited in your antiracist activism or learning journey by overwhelm, exhaustion, big feelings? Does it sometimes seem as if you’ve hit a wall? If so, there might be an unconscious contract at play. Unconscious contracts are the agreements we don’t know about that we make with ourselves to try to protect ourselves from shame or pain or danger. Sometimes, once we identify them, we don’t need them anymore.
Join Sarah for a brief, experiential, free introduction to identify and release of the most common contracts connected with antiracism, based on her new book The Antiracist Heart, co-authored with Roxy Manning.
How to Register
>> Registering for this event will register you for all free events in August’s AntiRacist Books Launch Week Experience. We’ll send you notifications about the events, including how to join, and you’ll also be added to Sarah and Roxy’s mailing lists. You can unsubscribe at any time.
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.