Resonance Brain Spa – A 4-Day Intensive

Imagine an in-person healing retreat where your entire being gets nourished: fresh juice and smoothies, hot stone massages, relaxing social engagement, beautiful vistas, yoga classes, trauma-healing process work…

Our Brain Spa intensive is a bit like this: four full days of nourishing your brain and spirit back into a sense of wholeness and warmth. A long weekend of being seen and understood for who you are, as you learn and heal in a community of others who are also hungry for togetherness and a different way of being on this planet.

In this immersive program, you will experience the power of resonance to build a warm community to accompany you, idea-by-idea, and skill-by-skill, to support your growth in capacity, insight, self-affection, and self-kindness. This event moves through the key concepts and resonance skills that are foundational to Sarah’s body of work, Resonant Healing. It’s like a healing bootcamp, except with exquisite gentleness and warmth… which is why we call it a brain spa!

This intensive offers a unique opportunity to experience what happens in our brains when we get to be steeped in resonant healing community, guided by Sarah’s warmth and knowledge. Similar to a retreat, you will feel as if you’ve been dipped into a world of possibility for connection with yourself and others.

Imagine a yoga retreat for your brain: a quick explanation of a concept and an exercise, and then time to practice in breakout rooms. This is a highly experiential learning experience with lots of time for practice, skill-building, questions and integration. Small group work will be done in small groups or dyads via breakout groups on zoom.

• The foundational skills and concepts of Resonant Healing:
  • 9 Types of Resonant Language
  • Time Traveling with Resonance
  • Unconscious Contracts
• The ins-and-outs of resonance and self-resonance
• How to release recent and older physical tensions through resonant self-connection
• The interrelationship of the brain’s Circuits of Emotion and Motivation and how alarmed aloneness can be exacerbated and helped by the interactions of the different circuits
• How to expand the use of unconscious contracts to provide openings for healing for experiences of grief, shame, loneliness and experiences of abandonment
• Links between your neural circuits and your emotional resilience
• Connection to your body sensations and emotions
• How to make sense of your challenges and find new pathways forward

Students, from beginners to advanced, who are interested in building their skills for resonant language and expanding their capacity to be with themselves and others. Something unique happens when immersed in this learning! Come and build and strengthen the pathways to make your brain a kinder place to live and to increase connection and mutuality with your family, friends, co-workers and community. All are welcome.

Assistant support is available during classes. There are three ways this happens:

• In groups of three with one assistant and two participants, so that participants can practice the breakout exercises with support.
• In small groups, with 1 assistant and 3+ participants, with work with one participant occurring by lottery, and the remaining participants observing.
• Depending on assistant availability, the third option is 1-1 support to receive resonant processes like time travel and unconscious contracts for material that comes up during class.