Allowing Nourishment – Digestion and Attachment
January 13 @ 7:00 pm - 8:30 pm PST
Cost: $20About the Event
What does it mean to be fed—not just with food, but with care, presence, and attunement? In the early kitchens of our lives, where relationships simmer alongside dinner plates, our capacity to receive nourishment is formed. Was it safe to be full? Or did hunger feel more familiar? We begin in the gut and the breath—where digestion, trauma, and attachment first root themselves. Here, we tune into the body’s quiet knowing. We bring our attention to the gut as a place of intuition and decision-making, where attachment lives not only in feelings but in enzymes, acids, the microbiome and the slow churn of digestion. Join Sarah Peyton for a journey into the intersections of nourishment, trust, and relational metabolism.
Cost and How to Register
*PLEASE NOTE:
- Your tuition payment is non-refundable (but it is transferable).
- This course will be recorded for those who want to learn asynchronously for some or all sessions.
- This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.
About Sarah
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.