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Are you or someone you love shy? Is there a difference between shyness and social anxiety? What about introversion – are shyness and introversion the same thing? What about being a highly sensitive person, how does that fit into the picture? And what about Rejection Sensitivity Disorder, a rarely named symptom of ADHD? What can be done if you are shy and you don’t what to be? What choices do we have, and how can resonance help?

Even though researchers have found that we can be born with a shyness trait, many people feel that it’s a character flaw, rather than a gift to be acknowledged, celebrated and protected. We can also develop shyness as a result of trauma, especially if we have been humiliated, and in such cases, we need to bring resonance to our past selves to heal our trauma before we will know the degree to which our shyness is a gift or a wound. Once we heal our trauma, we get to be our true, authentic, emergently shy or outgoing selves, and enjoy the truth of our being.

This 90-minute class with Sarah Peyton will cover the relational neuroscience of shyness and encouragement, and explore some of the resonance possibilities for melting shame and healing trauma.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.