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What were the qualities of your mother’s shadow self (or your mothering person’s shadow self), and how do they affect you even now? What burdens do you carry in your own shadow that do not actually belong to you, that you are living out for past generations? Do you long to be flexible instead of rigid, kind instead of harsh, calm instead of anxious, gracious instead of awkward, energized instead of paralyzed, successful instead of struggling, or aware instead of unconscious? Did you ever make a promise to yourself to be nothing like your mother, while being simultaneously aware that your mother is in every cell of your prefrontal cortex, stamping and shaping the relationships you have with others and yourself?

In this 29-week beyond-the-book course, focused around Sarah Peyton’s Your Resonant Self Workbook, we will look at the different kinds of unconscious contracts involved in carrying our mother’s shadow (which we do in an attempt to keep ourselves safe, keep our sense of belonging, and save those we love the most.) Join Sarah Peyton for a year of radical, life-changing self-love and love of others.

Thursdays, 10:30am-12:00pm Pacific time, December 5, 2024 – November 6, 2025

Recordings will be available for 3 years. Please download and save all videos you would like to keep by January 1, 2029

Click the lessons below to watch the recording or to view the access information to attend the live exploration

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.