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Have you ever wondered how your friendships impact your brain or why some relationships are easier or harder to maintain? Or how to build deeper, more meaningful connections?

As social animals, we thrive on connection and community. Yet in a world that often prioritizes career, individual achievement, and romantic relationships, adult friendships can easily take a backseat—or feel overwhelming to nurture. What do we lose out on when we diminish the importance of these vital connections?

Join Sarah Peyton and Jaya Manske for an investigation into what relational neuroscience tells us about friendship and what resonant practices support us in finding meaningful connections in the world around us.

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.