Have you ever wondered how your friendships impact your brain or why some relationships are easier or harder to maintain? Or how to build deeper, more meaningful connections?
As social animals, we thrive on connection and community. Yet in a world that often prioritizes career, individual achievement, and romantic relationships, adult friendships can easily take a backseat—or feel overwhelming to nurture. What do we lose out on when we diminish the importance of these vital connections?
Join Sarah Peyton and Jaya Manske for an investigation into what relational neuroscience tells us about friendship and what resonant practices support us in finding meaningful connections in the world around us.