Comparing vs. Radical Acceptance

Did you ever wonder whether resolutions were actually helpful, and if they were, what they actually do in our brains? We have all spent years forming our habits, and how have they changed our brains? How do our resolutions turn into habits and become a part of us?

What are the most effective, brain-changing approaches to making resolutions? Do they matter?

In this 90-minute webinar with Sarah Peyton we will look at research and experience, and look at the possibilities of integrating resonant language into the way we form intentions and resolutions, and how they might help us create new, healthy habits.