In a world filled with upset, our nerves can become frayed, our tempers can be short, and our ability to cope can go missing. In times like these, we need to know everything we can about how to nourish and support our own well-being. Join Sarah Peyton for a workshop that integrates the latest research in neuroscience with techniques in resonant language that help us self-soothe and generate self-warmth with exquisite gentleness.
Recordings are available for 3 years following the end of this course. Please download anything you’d like to keep to keep access to beyond May 1, 2024.
Click the lessons below to watch the recordings.